Nutrition Counseling by Kacey Gonzalez RDN, LD
KG Essential Nutrition
Empowering individuals on their wellness journey to holistic well-being by providing support and guidance to overcome daily nutrition challenges.
Discover a path to lasting and sustainable health and nutrition, by cultivating peace in your relationship with food!
Mission
KG Essential Nutrition’s mission is to promote healthy, sustainable lifestyle habits a person is able to stick to while listening to and honoring their body. We know it can be overwhelming with how much nutrition information is on the internet, allow KG Essential Nutrition to help simplify and navigate nutrition for you!
Working with a Registered Dietitian like Kacey will help take the confusion out of nutrition, we will provide you with research based evidence, so you won’t have to question what is true or false. KG Essential Nutrition will also help each person on their own path, as no two people are alike. Each session will provide you with nutrition education, counseling, motivation, support and accountability to achieve your health related goals without the restrictive dieting BS!
Nutrition Counseling Packages with Kacey
Prioritize your health and begin your journey with me! We offer 1-on-1 virtual nutrition counseling packages
Each nutrition package includes:
60-minute nutrition consultation
45-minute follow up sessions
Private chat (HIPAA compliant) between appointments
An exclusive handbook, nutrition resources and recipes
Consistent support and accountability
3 Nutrition Packages:
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4 total sessions
One 60 minute initial nutrition consult
Three 45 minute nutrition follow ups
Weekly or biweekly
Unlimited support between sessions via private chat (HIPAA-compliant)
Access to exclusive nutrition resources, ebook and recipes
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8 total sessions
One 60 minute initial nutrition consult
Seven 45 minute nutrition follow ups
Weekly or biweekly
Unlimited support between sessions via private chat (HIPAA-compliant)
Access to exclusive nutrition resources, ebook and recipes
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12 total sessions
One 60 minute initial nutrition consult
Eleven 45 minute nutrition follow ups
Weekly or biweekly sessions
Unlimited support between sessions via private chat (HIPAA-compliant)
Access to exclusive nutrition resources, ebook and recipes
Nutrition Specialties
Nutrition Specialties
Intuitive Eating
Intuitive eating is about trusting your mind and body to make the food choices that feel best for you. Eating intuitively also allows you to listen to your body without diet culture thoughts invading.
Sustainable Lifestyle
Are you tired of the yo yo dieting? Being fixated on the number on the scale every day? We can help you create daily habits to improve overall health and wellbeing while maintaining a well balanced lifestyle!
Weight Management
Struggling to find ways to manage your weight, or simply don’t know where to start? Let us help guide and support you as we find the best practices to manage your weight!
